Stoaked smashed my orginal test time after only 6 weeks!
Original time 12.55 over 2.2 km and did it today in 9.30. 31 press ups, max of 50 sit ups again and completed 2min prone. Over the 6 weeks I dropped my weight by 6 kg. To 87 the lowest weight I can remember since leaving farming in the mid 1990's.
Thanks to Luke, JT and Mudz at Mount Crossfit for a awesome 6 week session. I would highly recommend it to anyone.